All diets to lose weight are good, acceptable, effective and safe for health.
What is a safe diet?Tasks and principles
A good diet for weight loss is primarily a safe diet.If it is safe, if it is safe, if it is safe, if it is safe, it is safe, if it is safe, if it is safe, if it is safe, if it is safe.
Due to the reduction of adipose texture, the correct weight loss should take place.The main principle of this process is to carry them more calories than consumption.The problem of overweight is that the number of calories consumed is more than the second value.It envisages the need to exclude or reduce calorie products in the diet.
The idea that they are full of certain products - a stereotype that has long been denied by their dietitians.They do not waste sugar, cookies, potatoes or butter.It fully eats a large number of calories without thinking with unlimited amounts of products.Even calories from Kefir, even if they are not spent during the day, will become additional centimeters in the waist.
Recommendations to exclude harmful products from the diet, are given to minimize possible, and the result is given to prevent additional pounds.However, with other factors that are not less important, it is possible to change your forms significantly.
Slowly lite
During the weight loss, the hasty is not only desirable, but also meaningless.Do not deceive less than 5 or less than 2, 3 or less days on the scales, because it is only explained by a loss of liquid, which can be recharged again.
Optimal weight loss should not exceed 200 g per day.About such an amount of fat can process energy within 24 hours.Everything lost is most likely due to water and muscle mass.
Accelerate the process of metabolism in the body
The main role in the weight management is played with metabolism.Minimum physical activity, long-term interruptions between dying or losses between dishes, and long-term interruptions cause the body to study all the time to study during the day.
The flood can also affect the speed of metabolism.It is better to divide the food into 2 doses with 1.5-2 hours of range.In this case, food can be compared to fuel and metabolism - the constant supply of the first to protect the second - with the burning process.
Drink green, not black
The advantage of the green river on the black variety of drinking in the diet is not exaggerated.The burning of oil is directly related to metabolism, and antioxidants in green tea by growing caffeine and antioxidants.Due to the stimulation of the heat transfer, this drink is half of a few drunken cups of oil per day.
The green tea has a soft diverset, ie, which means that it helps to produce more liquid from the body, prevent swelling.This movement can be enhanced by adding a small amount of small amounts of milk or 1 TSP.the cream.
A good advantage of drinking green tea in a diet is the ability to reduce blood sugar, which is suitable for reducing blood sugar and lose weight.The drink has a useful effect on digestion, nervous and cardiovascular system.
Observe the beverage mode
The drinking regime is only a very important part of the loss of weight loss, as well as a whole.After all, completely all biochemical processes occur in a water environment.The concept of "drinking regimens" is a rational procedure for the distribution of fluid used during the day, ie volume and frequency.
Everyone's daily needs in water depends on many factors:
- Age;
- food diet;
- Lifestyle activity;
- Health condition;
- climate living conditions.
On average, a moderately active lifestyle without a person living in a medium climate zone and serious health problems, recommends consuming daily fluid, 30 ml in 1 kg
At least 65% of the water should take the body in a clean shape and only the rest.It is not recommended to drink more than 250 ml of liquid at a time.
Do not apply to tough diets
A good diet for weight loss should do a lot of work with serious dietary limits.Taking into account of various mono girls, hunger protests and critically low-calorie dishes, as a rule.Such methods will most likely lead to hormonal failures, metabolic disorders, nervous breakdowns, nervous crisis and other health problems.
The fact is that internal organs and metabolic processes will not be able to operate normally without adopting vitamins, minerals, macroelements.And to provide the body with all vital items, for example, with a kefir or cucumber, simply not possible.
Therefore, it is necessary to eat a full and rational life to protect the body's full-time life and health.
Follow daily calorie content
A good diet to lose weight can't be the same for everyone.The most important condition to normalize weight is to follow the necessary daily calories of the diet.
The food with a significantly small amount is not more harmful than the maximum permitted amount.With a calorie consumed a daily cross-calorie, the body will not be able to process them in a timely manner, eventually turns them into fat resources.
However, even with a critical deficiency of a person's calories, the same result is waiting for the same result.The fact is that the body gives a signal to the brain of the body, and thus providing information about his hunger, and "Gerly responds" to "Gerly". "
In such moments, the human body lives in the body, a kind of stress, metabolism slows down and gain even extra pounds instead of losing weight.Long - hard calorie restrictions can eventually cause a nervous breakdown and subsequent feeding.In special cases - exhaustion and serious health problems.
Follow the diet
The diet, which is an extremely important diet for a person from the first day of his life, is a quantitative and quality food for feeding the distribution of dishes, as well as calorie content and face content.
With proper weight loss, the intervals between the dishes are believed to have no more than 3 hours.Thus, their number should be 5 times a day.This type of faction allows you to feel hunger, thereby reduces the likelihood of extreme food.
Reducing the portion, the volume of the stomach is gradually reduced, which helps to feel more satisfied with a small amount of food.
Make sure breakfast
Breakfast is the most important meal.After night's sleep, he is a trigger and determining the metabolic rate during the day.
Breakfast is recommended no later than 30 minutes of wake up after drinking a glass of hot water.Based on the daily basis, it must mainly calculate the calories of carbohydrates.Therefore, the porridge is considered the most ideal choice.
What are the most effective and safe diets to lose weight?
A good diet for weight loss can only be useful if it does not contradict the principles described in the article.Calorie, diet and sufficient liquid use standard should be upside down each dietary mode.
Kim Protasov diet or protrusion
The emphasis on this diet is directed to protein consumption from animal products.Transfer is relatively easy, 5 weeks lasting, helps cleanse the body, helps to get rid of extra pounds.Call to apply the supporters of this diet to apply at least once a year to protect the result.
The basis of the diet is to be consumed at any time of the day and non-fresh vegetables.Tea and coffee should be drunk without sugar.If you want, you can buy 2-3 apples per day.Such a diet should be observed within 2 weeks
When you leave the diet, you need to be careful with oils: it is recommended to use more than 35 g per day.Other products must be gradually applied.Start for breakfast, use the oatmeal cooked oatmeal and type in water with other recommendations - gradually replace the lower part of dairy products with low-level meat.The term of this period is the next 3, 4 and 5 weeks.
Diet for lazy
There is such a name because this diet is primitive.On the contrary, it is not even a diet, not a recommended rule that should be followed.Every meal consists of the need to drink 2 cups of clean water, for about 15-20 minutes.You should not consume any fluid in 2 hours, in contrasting during meals.
Very often, people are hunger, and the sufficient use of drinking water only ensures the fully operation of the digestive system, accelerates the metabolism and helps reduce the feeling of starvation.
Buckwheat diet
It is better to ignore this diet for those who do not like the baborless stroll, because two weeks hold the main share of the diet.Along with Buckwheat, it is allowed to use low-fat kefir.The amount of these products should be identified individually based on the necessary daily calorie norm.
If this meal is not enough and does not leave the feeling of hunger, you can add a few boiled eggs or apples to several times a day.When it comes to preparing the grain, it is better to boil it, but it is better to pour with cold water in this proportion: 2 tbsp.Water for 1 tbsp.Leave cereals and one night.This method will help maintain as useful properties as possible.
This dietary body can provide a period of time, thanks to the wealth of minerals, including carbohydrates, proteins, proteins, proteins and riding acids), vitamins and mineral elements.
The main condition is not to be exploited and not to adhere to more than two weeks.If you need, you can repeat the diet several times a year.
Dyukakan diet
The duca diet is dominated by the protein and the minimum carbohydrate dish.It is one of the most productive in terms of weight loss.The popularity of this method is common in many countries around the world and among different aged people.
This power system allows you to reduce weight due to a very rich selection of products allowed for use.Restrictions only include high-order and very fatty foods.Alcohol is better to rule out, as in another diet.
Such a duca diet, diet, diet, in the presence of the stages, in the principle of kidness or protein.There are 4 of them and are different from the duration and list of products allowed for use.
In short, these stages can be represented as follows:
| Stagnate | Name | Basic Allowed Products | Duration |
| 1 | attack | Low -Fat meat range (chicken, turkey, beef), chicken or beef, fish and seafood, low-friendly dairy products, eggs dwins | 2-7 days depending on weight size now |
| 2nd | alternative | The list of products above is completed, not starched vegetables and egg yolks | Basically: 7 days for KG, each of the "Attack" phase |
| 3rd | correction | Informs, starched vegetables, fruits, cheeses are presented | Basically: 10 days for each thrown kg in the "alternative" stage |
| To 4 | stabilization | not limited |
Alternative stage is an alternative use of protein and protein-vegetable foods.The ratio of Protein and the so-called "protein-carbon" days is determined by the amount of kilograms planned to be saved.
In addition, this diet is to eat, some binding conditions need to follow:
- Daily use 2-3 osh spoons.l.oatmeal;
- dedicate 20 minutes to physical activity a day;
- Once a week, follow only protein products (in the stage of consolidation and stabilization).
Kefir diet
Since a long time, hard restrictions on nutrition are extremely desirable, Kefir diet can be attributed to the "discharge" option.This is worth contacting him in order to clear the gastrointestinal tract without only 1-3 days.
During this period, 6 doses are divided, less oily should be consumed daily, until two liters of kefirs.If you like, you can add a small amount of green vegetables.It is recommended to minimize physical activity these days.
After such a "discharge", significant changes should not be expected, but it will help you get rid of violence in the stomach, and a few kilograms and centimeters on your favorite clothes.
Squirrel-carbohydrate
Squirrel-based alternative, to some extent, the duca diet is like one of the stages of the diet.Similarly, the amount of carbohydrates in the diet is minimized for several days.During this period, the glikogen in the liver and muscles begins to be actively spent, start burning excessive water and oil.
However, it is necessary to "shake" using the same carbohydrates so that it does not ignore the body and not adapt to the lower -carb diet.Thus, the glycogenous resources will be filled with excess oils, and the body will continue to work in the same mode and burn calories and burn calories.
Buch schemes may be different.The amount of protein days varies depending on how much glishogenic in the muscles.In most cases, this 2 protein is 1/2, which is 1/2, which is 1/2 of the day and 1 carbohydrate, is enough to dial with the glikogen.
The number of carbohydrates for women and men should be as follows:
| Carbohydrates, g (wife / husband) | |
| Squirrel | 50/50 |
| Carbohydrate Day | 200/300 |
| Mixed Day | 100/200 |
There are almost limits to the products, but in carbohydrate days are very important to use high-care, complex carbohydrates, such as grains and vegetables.It is recommended to exclude sugar-contacts.The amount of oils in the diet remains unchanged.SYE Diet not more than 3 months.
A good figure throughout life requires attention.Trying to protect this, do not apply to hard, dangerous diets to lose weight.After medical examination and consulting with a specialist, the selected power system should be approached intelligently.