A beautiful figure is the dream of every girl.Good form has a positive effect not only on health, but also on a person's mind.Thus, girls and women who do not feel extra pounds are more confident in the company of other people.
But not everyone can boast of an excellent metabolism, which allows you to eat without gaining weight.Therefore, many people need to stay in shape in various ways: exercise, diets, meditation and medication.
However, each of the methods helps to lose extra pounds, not quickly, but gradually.What if you need to lose weight very urgently and in less than a month?In such cases, it is necessary to strictly follow the Japanese diet menu.This will help to quickly reduce the volume and get rid of extra pounds.But before you start following a diet, you need to learn more about all its nuances and secrets.
What is the secret of the Japanese diet?
Contrary to the name, the Japanese diet menu for fourteen days does not include any exotic dishes.Diet plans are designed for three periods: seven, thirteen and fourteen days.The minimum weight to be lost during the diet is five kilograms and above.
The secret is a strict menu of the Japanese diet for weight loss.Breakfast will be almost completely excluded from the diet, and the total number of meals will be reduced to three.At the same time, the diet does not take any snacks during breaks.
Many people do not eat as much in the diet as in the calorie content of the Japanese diet.The daily menu is very limited in calories.A person will consume 700 to 1100 calories per day.In addition, the special combination of products will direct the body to burn fat.
Following the diet, the diet will consist almost entirely of proteins throughout the cycle.Fats and carbohydrates will enter the body, but in very small quantities.
Since the menu contains enough fiber, weight loss will be effective.
Types of Japanese diet
There are several types of Japanese diet:
- Seven day diet- the shortest.It helps to lose extra pounds quickly.But at the same time there is a negative.In a week, the body can only get rid of excess fluid, but it cannot completely rebuild itself.The results of such a diet will at least last.
- Diet for thirteen days- the most popular.If the rules are fully followed, it allows you to lose almost all extra pounds.The body has time to rebuild itself and the effect lasts for a very long time.
- Diet for fourteen days- It is different from the previous day.There are no significant differences.Use only when you feel well.
Weight loss in the Japanese diet: preparation
You can't get up in the morning and stay on a diet.Before starting the original Japanese diet, you need to prepare your body and mind for this serious period.The first step is psychological attitude.The diet is very strict and restricts a person in almost everything.
During this period, sweets, flour, fried foods, etc.You will not be able to eat.It is very difficult to give mentally.Therefore, before starting the Japanese diet, you should think about the better condition of the body for seven / thirteen / fourteen days.Extra pounds will go away and the size of the waist will be noticeably reduced.To increase motivation, take a picture the night before the diet and hang it on the refrigerator.Then take a picture on the last day and compare the results.
The second step prepares the body.Since the diet is very strict, you cannot limit your diet drastically.Therefore, a few days before starting the diet, you should reduce the amount of food consumed.Your body must get used to the reduced parts.Japanese diet, cabbage, fish, apples, etc.It should form the main diet as it is now.
Diet rules
During the Japanese diet, regardless of its duration, you must follow several strict rules.
- During this period, a specially prepared menu should be strictly and strictly followed.Do not reduce or increase the amount of daily food intake.
- Strictly monitor the sequence of food consumption.You cannot change daily rations.
- Completely eliminate salt and sugar from your diet.
- Drink thirty to sixty minutes before the start of the meal.You can also drink between meals.You should not dilute your food with water.
- Eliminate alcohol from your diet.
- Avoid any snacks between meals, regardless of the strength of the craving.You should also not eat a small piece of bread, vegetables or fruit.
- A few days before starting the diet, cleanse the body.
- After finishing the diet, gradually return to a more voluminous diet.
- Drink two liters of water a day.This amount does not include coffee and tea.
- During the diet, food can be boiled and baked, but not fried.
- Eating should happen at the same time.
- When eating, you should chew everything thoroughly.
7 days menu
The shortest diet is seven days.The Japanese diet menu is quite elaborate, so it is almost impossible to prepare any food.The only thing you can get is a vegetable salad dressed with olive oil.
One
- Breakfast: a mug of coffee without sugar.
- Lunch: Two hundred milliliters, two boiled eggs, two scrambled eggs, Chinese cabbage salad, a glass of tomato juice seasoned with olive oil.
- Dinner: Two hundred and fifty grams of boiled fish and fresh cabbage salad.
Two by two
- Breakfast: a mug of coffee and rye bread crackers.
- Lunch: Two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
Triple
- Breakfast: a cup of black coffee and rye crackers.
- Dinner: Fry five hundred grams of pumpkin with vegetable oil.
- Dinner: Two hundred grams of boiled beef, two boiled eggs and cabbage salad are served.
Quadruple
- Breakfast: a cup of black coffee.
- Lunch: Three boiled carrots, fried and seasoned with olive oil.A hard and unsalted variety of cheese (fifteen grams).
- Dinner: Two red apples.
Five to five
- Breakfast: One raw carrot, fried and seasoned with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: Two red apples.
Six
- Breakfast: a cup of black coffee.
- Dinner: five hundred grams of boiled chicken without salt, cabbage or carrot salad, seasoned with olive oil.
- Dinner: Two boiled eggs and fresh carrot salad, seasoned with olive oil.
Seven days
- Breakfast: a cup of tea without sugar.
- Lunch: two hundred grams of boiled beef and a fruit: orange, apple or pear.
- Dinner: Two red apples.
Japanese diet: 14-day menu
The first seven days of the two-week diet correspond to each other weekly.Diet and menu are exactly the same.
The eighth day
- Breakfast: a cup of black coffee without sugar.
- Dinner: Five hundred grams of boiled lean chicken.Cabbage salad with olive oil.
- Dinner: Two boiled eggs, freshly combined carrots with olive oil.
Nine days
- Breakfast: One raw carrot, fried with lemon juice.
- Lunch: three hundred grams of boiled fish and two hundred milliliters of tomato juice.
- Dinner: Two fruits of your choice.
Diary
- Breakfast: a cup of black coffee.
- Lunch: Three boiled carrots seasoned with olive oil.Fifteen grams of hard cheese.
- Dinner: Two fruits of your choice.
Eleven days
- Breakfast: a cup of black coffee and rye crackers.
- Dinner: Fry five hundred grams of pumpkin with vegetable oil.
- Dinner: Two hundred grams of boiled beef, two boiled eggs and cabbage salad are served.
Twelve days
- Breakfast: a cup of black coffee and rye crackers.
- Lunch: Two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
Thirteen days
- Breakfast: a cup of black coffee or tea.
- Lunch: Two hundred milliliters, two boiled eggs, two scrambled eggs, Chinese cabbage salad, a glass of tomato juice seasoned with olive oil.
- Dinner: Two hundred grams of steamed fish, fresh cabbage salad.
Fourteen days
- Breakfast: a cup of black coffee.
- Lunch: Two hundred and fifty grams of steamed fish, fresh cabbage salad.
- Dinner: one hundred grams of boiled beef.Wash everything down with a glass of low-fat kefir.
It ends on the last day of the diet.As you can see, the Japanese diet menu is often repeated, but in no case should the days be changed.In addition, you will not be able to cook any dishes.The diet is so predictable that the only "meals" are simple vegetable salads.
Proper completion of the diet
When the strict and difficult Japanese diet is completed, you must exit properly so as not to disrupt the body's functioning.The food of the Japanese diet was simple, so there is no need to immediately attack complex and high-calorie foods.During the diet, the stomach was significantly reduced and rebuilt.It is now regulated to digest low-calorie foods.
After finishing the Japanese diet, the menu should be expanded very gradually.The main diet should be grains, their consumption should be intermittent in different meals.As in the Japanese diet, fish and lean meat should be steamed or baked.It is better to avoid fried foods.
As in the Japanese diet, fruits should be an integral part of the diet.They can be consumed in large quantities, but without fanaticism.It is also better to give up sweet fruits for a while.After you finish your meal, you can return the snacks.Any type of muesli or kefir is ideal for them.
The menu and results of the Japanese diet are interconnected.Therefore, only if you strictly follow the menu, you can lose extra pounds.Also, after a week or two, it is necessary to eat properly and exclude sweets and starchy foods.You should replace sweets with bread.Since the effects of the diet will last longer, tasty snacks should be introduced into the diet very slowly.
After the diet, the diet should be as similar as possible to the diagnosis for one to two weeks.The longer the recovery period, the longer the result will last.If you return to the old diet immediately after its completion, the kilograms will return again.You should drink at least two liters of water daily.
Japanese Diet: Benefits
Before you start fasting, you should familiarize yourself with all the positive aspects of the Japanese diet for weight loss."Japanese" has many advantages.
If you strictly follow all the rules, you can lose up to eight kilograms in two weeks.But this weight should be really excessive.
The Japanese diet allows you to lose weight in a very short time.For example, if you need to get in shape by a certain date when an important event is planned or a long-awaited vacation is on the horizon, "Japanese" will help you quickly fix your body.
During the diet, the body eliminates all toxins.This is due to the complete rejection of alcohol, salt, sugar and flour.Despite the fact that the diet menu is quite modest, a person does not feel a loss of strength.A properly selected diet makes it easier to go on a diet with almost a feeling of hunger.
Of course, one cannot mention the main advantage of the Japanese diet - the main advantage of its long-term effect on the body.During the "Japanese" period, the body is rebuilt, functional changes and metabolism are improved.In the future, thanks to this and proper nutrition, you can maintain the effect of the diet for a long time.If you do not bow to the pool and immediately switch to flour and sweets, you do not need to think about dietary restrictions for the next years.
Deficiencies of the diet
Like any diet, the Japanese diet has disadvantages and contraindications.For example, if you do not follow the full course of the diet and do not return to your usual diet, the lost kilograms will return with "friends".Therefore, it is important to allocate your resources and understand whether you can withstand such a load.If not, then you can switch to another less strict diet.
You must follow the diet for no more than two weeks, otherwise the metabolism will be disturbed.A large consumption of strong black coffee can have a negative effect on the body.
Due to an unbalanced diet, a person will not receive the required amount of carbohydrates, proteins and other vitamins during the diet.Therefore, it is important to take vitamins during these two weeks.
The diet also has serious contraindications:
- Metabolism-related diseases: Diabetes, obesity, etc.
- Changes in the endocrine system: menopause, pregnancy, lactation, etc.
- Diseases of the kidneys (pyelonephritis), liver (hepatitis), disorders of the cardiovascular system (high and low pressure, etc.).
- Gastritis.
Reviews of the Japanese diet
How many people, so many ideas.Therefore, it is not surprising that opinions on the Japanese diet can be found in a wide variety.But regardless of the pros and cons of the Japanese diet, it cannot be denied that it is very effective in fighting extra pounds.
Even those who have tried the Japanese diet are divided into two camps.First things first, there is a minority, the harm of the Japanese diet outweighs the benefits.Such patients note that the diet does not give visible results and their expectations are not fulfilled.However, such opinions are often left by those who cannot overcome themselves and cannot break at the beginning or in the middle of the journey.
So, if you don't complete the diet, it won't work.However, if you include snacks in your diet, add foods to the menu and do not completely give up salt and sugar, then in such cases the result does not meet expectations.A diet will help you get rid of extra pounds only if you strictly follow the rules.
They are also dissatisfied with the diet, they return to their previous diet very suddenly.In such cases, extra pounds are left behind quite quickly.In addition, often the weight is even greater than before the diet.
Other patients, who were able to complete the diet and come off smoothly, leave extremely positive reviews.Girls and women note that this diet helps to lose extra pounds quickly and painlessly.Yes, it's hard to stop yourself from snacks and splits, because the diet is too little to give up salt.But, as they say, the result is worth the trouble.
But it is important to know the opinions of those who have experienced the diet themselves.It is important to find out what doctors and nutritionists see in this diet.Experts note that if a person has no contraindications for use, then he can safely immerse himself in a one-week or two-week diet.
After doctors finish the diet, the body's metabolism will improve.Also, if you quit in the right way, you can hope for a long-term result.Nutritionists also warn that after the end of the cycle, a few kilograms will definitely return.There is no need to be afraid, this is a normal process.
In addition, doctors write that the "Japanese" is a low-calorie diet, which is extremely unbalanced.There is a lot of fat entering the body, but little complex carbohydrates.Therefore, you should listen carefully to yourself throughout the diet.Mild discomfort in the first days is normal, but if your health only worsens in the future, you should stop the diet.This reaction of the body shows that the body is very affected.In such cases, you should contact and consult a nutritionist.
Doctors also consider the Japanese diet stressful.And most of the time you shouldn't resort to it.The minimum interval between them is seven months.