If you only want to lose weight, but also a steady and stable result, the protein diet will help you in this difficult matter.
In accordance with this power regime, carbohydrate consumption is reduced and proteins, on the contrary, are about 30% of the total diet.
Protein diet: menu and its strict rules
This diet is considered one of the most effective in the world.It is nothing to use to enter the form in a few weeks in a few weeks and shine on the carpet.Moreover, the diet is very diverse and will not allow to be hungry, because the products included in the daily nutrition are rich in vitamins and various food trace elements.Thanks to this diet, you can only lose weight and get rid of toxins and toxins.
But it is important to follow several rules.We should take breakfast 30 minutes after pulling and have lunch at least three hours before you go to bed.The power should be fraction so it is better to divide their day to six meals.Also, the protein diet should be combined with sports, otherwise it will be the result of the muscles and skin flabby, and it is best in the summer season.
Don't forget to drink a lot of water.The best choice will be about two liters per day and the norm in hot air is equal to three liters.This will help not be dehydrated and dry skin.And one of the most important rules - the number of calories consumed a day should not exceed 1200.
Simple protein diet: What can be eaten
As we have noted before, the menu is very diverse.For example, meat lovers are allowed to eat chicken, turkey or rabbit meat.It contains many necessary proteins and low fats that are not necessary during the diet.For the main dish you can prepare a buckwheat grain or rice dish.Of the oathy tight, it is possible to have a diet from this group.
Feel free to lean on all seafood and fish with real protein warehouse.Mussels, squid, canned octopuses - Here's your goal in the supermarket.
Dairy products are also acceptable in the menu, but in them the fat content should be minimal.If you do not drink milk, he will be able to adapt the segmented substitutes perfectly here.You can use the eggs, but it must be done in moderate amounts.
Don't forget about vegetables and fruits!All kinds of vegetables can be included in the diet, but the items are a little more complicated with the fruits - they should be sweetened.Thus, you become your loyal friends of apples and all kinds of citrus fruits during the diet.But do not exceed it - to prevent allergies.
Forget about sugar, of course.All your favorite drinks like coffee or tea should be drunk with ugly.Which diet is sweet?Not necessarily protein.
Advantages and disadvantages of protein diet
You will find many positive feedback on the network.Indeed, such a diet helps to lose weight quickly without making it starved.The protein diet turns on the body of the body, turns on the adiphose tissues and uses it to produce energy.The water is already out of the body, which comes out of the body to reduce the volume of body.
However, many nutritioners warn that such a diet can be dangerous for the kidney patient.There is a great risk to develop UrithiaSis or kidney failure for them.Prior to this type of diet, healthy people should also consult a specialist.
It is worth noting that the lack of sugar does not affect the mood is worth noting - anxiety and depressive mood may seem.Another shortage is the lack of fiber causing constipation.But this problem can be solved using a large number of vegetables and plenty of drinks.
Read all the nuances before your diet and appreciate your situation.Any transition for another diet is a great stress for the body.Therefore, try to protect the balance and make your weight loss only effective and healthy.