Spring soon, it's time to prepare your body for short shorts and clothes.
Do not rush to despair - you don't have to go to the gym to lose weight and crush yourself with diets.We have prepared a few effective advice for you, then you can easily get rid of weight.
And this is just a month!
Let's figure out how many kilograms you can lose weight without hurting your health in a month.
The results of the weight loss will be individual because they are "how much" of a person "ate", which nutrition sticks, and so on the body weight will be easier to lose weight (2 to 5 kg).
"Healthy" 1 - 1.5 kg per week, or not more than 200 g per day.Therefore, if you follow the following rules in a month, you can easily lose 4-6 kg.
Irrigate
Drink at least 1.5-2 liters of water a day (coffee, tea, different drinks are not counted).Take the habit of starting your morning with a glass of clean water.Then, drink another 6-8 glasses during the day.You can install a reminder over the phone to keep in mind or carry a bottle of water all the time.
However, remember that the water is not more than an hour after eating at least 20 minutes before the meal.During the meal, drinking water is extremely undesirable, but it is not simple water and sweet carbonated drinks if used to drink.
Proper nutrition
Without a properly balanced diet, it is not possible to achieve any results in weight loss?Although you go to the gym ... 70% of success depends on the diet.
Therefore, we recommend that all bread and sweets, fast food, sweets, fried and fatty foods.Replace this with fruits, baked and boiled dishes, vegetable salads.Rarely allowed to eat a bitter chocolate piece.But only one piece!And this should not be a habit.
Regular meal
Your breakfast, your lunch and food should be held at about the same time.Don't forget about snacks!Yes, you need to eat too much to lose weight!Great snack options: unsweeened yogurt, diabetic breads, dried fruit, protein sticks, low cheese.
Don't be hungry anyway!Thus, the body will "turn off fat resources," the metabolism will slow down, and thus the process of weight loss.
Physical activity
No one makes you go into the hall and don't force you to grow 100 kilograms, but if you want to lose weight, you should have at least minimal physical activity.In addition to the loss of weight loss, this will have a positive impact on your humidity.
Dedicate at least 20-30 minutes and movement a day.It does not matter what it will happen - walk in the morning training or in the evening in a fresh air.
Don't cut off!
Don't forget to lose weight!Stop every day to reach the scales and get upset because of each additional gram.
Give yourself a healthy lifestyle and always make an installation that will always be followed.Enjoy the process and you will soon see the first results!
To evaluate your progress, take a few pictures before the loss of weight loss, as well as measure and type your basic settings.
Have you already prepared your body for the bow?