After the wild animals, the man who fleeed, the muscles increased.Then you eat the meat rich in proteins and weak oils.After all, wild animals are also hard to get fat in the struggle of life.And women collected the herbs and roots, vegetables.Was women who grow 60 percent of a cave man's diet.At the same time, the fruit cycle in the life of the cave was very short, for example, was very short in August-September.One month was carbohydrate loading.However, after that, the pancreas and hydrocarrages quickly began to produce insulin, which converted their hydrocarlements into oil fields needed by "high levels of high-level".At the same time, the man was constantly hungry.However, when a primitive man became more cultural, he began to satisfy the fruits and protect him.So make the "fat" resources for yourself.
Principles and features of the duca diet
Ducan diets are made for a few months, depending on the initial weight.
- You can eat any amount of food anytime, the main thing is to follow the following rules:
- Any fatty meat is excluded from the diet, remains a chicken or turkey without just skin;Any fish are also allowed - a grill, steamed, boiled.And any seafood.
- Sweet yogurt (vanilla, cadizi, etc., which are natural flavors of any low-powered dairy products, as well as natural flavors are allowed.
- Sugar is forbidden, at least for the salt.But sugar substitutes, natural spices, sauces (mustard, soy, etc.) are allowed.
- In a few days, it is allowed to provide an unlimited number of vegetables in the diet of both cheese and boiled, steam (starch - potatoes, beans, cotton, rice).
- Make sure - a spoonful oatmeal cuts a day.
There are several alternative stages in the diet - only meat and vegetables and meat meat.Phase time depends on weight (every day, every day, three or three, five and five etc. - See details below).
At least one-half liter of water is compulsory a day.And the load is also required, at least 20-30 minutes a day.
But you should leave the dough
Dyukakan diet: lehte
- The rapid loss of the first kilograms increases motivation.In cases where it is far from the first diet and body, the ability to get rid of weight and has a resistant reaction to different experiences of the body.
- In second or fourth stages, quite tasty and less or less different nutrition.Natural products.
- There are no restrictions for calculating the amount of food and acceptance, calories and tough restrictions.
Ducan diet: Cons
- Many opposite hints such as any diet without any diet without carbohydrates: kidney disease, liver, metabolic disorders, gout, pregnancy and breastfeeding, ages under 18 years old.
- Why keton bodies are suppressed and cause fatigue, and give a disagreeable smell from the mouth and body.
- An accurate deficiency of trace elements and vitamins, which causes problems with nerves, cardiovascular and digestive system not only with the appearance.
- Gallbladder, constipation, etc.The lack of fat causing problems with problems can cause hormonal balance.
- Often mental work is simply intolerable for people, because our brains are simply vital.
As any diet, there are positive and disadvantages.
Stages of Dukan Diet: What can be eaten
Despite all the opposite hints, there are many fans in the duca diet.And many praise him because it is not boring.The fact is that the nutcher built several phases built several stages - the hardest - allows you to lose multiple extra weight loss.The other two are softer and more diverse than nutrition.
From the road
Duca diet can be overwhelming!
During feeding, extreme proteins and oils lead to the superiority of the gastrointestinal tract.And it does not forgive "distortions" in the body nutrition.At a time when the mental or physically effective work should be done, it should digest "no longer" with the dated force twice.
10 errors we do in case of nutritional
Phase one - attack
Oil cell attack.The startup depends on your weight, lasts from 3 to 7 days.Maximum - 10. You can only eat protein products: meat, fish, eggs and low-friendly dairy products.And at any time of the day.But don't forget to drink at least one-half liter of water a day.
Ducan himself characterizes this stage as a stimulant.
Recommended thing:
- Chicken and Turkey, ham and liver (beef and chicken) are allowed;
- Any fish boiled, grill or steamer, as well as any seafood.
- low -fat natural yogurt;
- One-half tablespoons of oats every day.
Allowed:
- You can do up to two eggs per day.If you have raised cholesterol, there are no more than 3-4 ways per week.Protein - without restrictions.
- Spicy Yogurt with coconut, vanilla or lemon - up to two to two a day.
- You can use catering, sugar substitutes, vinegar, spices, spices, garlic, onion, sticks, lemon juice, mustard.
What to rule out:
Sugar is forbidden, salt can be consumed a small amount.
The second stage - "Cruise"
It takes up to several months depending on the source data.
Phase, meat, fish, poultry and low-level dairy products, meat, fish, fish, poultry and low-skinned vegetables containing an unlimited amount of vegetables, "protein".And don't forget one and a half liters of water!
Allowed:
Raw, boiled or boiled or boiled or baked or baked, eggplant, broccoli, any other cabbage, ceasefire, cucumber, cucumber, pump, pepper, pompon, rifle, soule, pompo, pomato and pants.
It is forbidden:
Vegetables from many starch - potatoes, rice, grain, peas, beans, lentils and avocados.
Rules of the second stage:
It is one to five days in pure protein for one or five days when the vegetables are added to protein foods.
- If you want to fall less than 10 kg, it is recommended to make an alternative to 1/1 (1 day clean proteins, 1st protein + 1 day), but both 3/3 and 5/5.
- If you want to reset 10 to 20 kg, it is recommended to make 3/3 alternatives.
- If you want to reset up to 30 kg of 20 to 30 kg, it is recommended to make a 5/5 alternative.
- Consumption of oatmeal increases two spoons a day.
- The duration of daily walks increases to 30 minutes.
An alternative scheme can be changed at any time.
Estimated menu for the second stage:
Breakfast:Coffee or tea, two small low-friendly turkeys (or 225 gred cheese), lean turkey (or chicken, lean ham or a boiled egg).
Lunch:A small low -fat yogurt or 115 g of cottage cheese.
Dinner:Floor mushrooms (oilless), tuna, tea or coffee with low-improvement cream.
Snack in the afternoon:Oatmeal pancakes with lean ham, chicken or salmon.
Dinner:Zucchini soup, beef kebab, egg white dessert.
Third Stage - Consolidation
His term depends on how many kilograms you lose.For each lost kilogram - 10 days.He looked at 10 kg, which means you combine success in another three months.
At this stage you can eat the following products:
1 stage and vegetables of the stage;
You can give fruit - a part of a day (banana, cherry, grapes);
2 pieces of bread per day;
40 g adult cheese;
2 part of 2nd starched products per week (for example: Potato, pasta, rice, mais, beans, peas).
You can have a "holiday" one or twice a week - Eat everything you want!But not more than twice a week and not consistently.
Pure Protein Day- once a week is compulsory (we will return to stage 1).
Fourth Stage - Stabilization
In fact, you will return to regular nutrition at this stage.But two important principles:
One day a week "day of pure proteins" should be a purely protein day;
Three tablespoons of oats in one day - it should always be now.
Pierre Dukan advises these recommendations to observe the whole life.
An elegant body will be the best reward!
From the road
Open the doors of happiness to lose weight
According to Duca, there are only ten of happiness.He wrote a separate book about it.
- The first door is food.This is one of the most important works of life - if you do not eat, you will die.And you will enjoy eating.
- The second door is sex.Sex is just like love, as love, not like a physical principle.
- The third door is power.How much do you have, the release of serotony - the hormone of happiness.
- The fourth door is your comfortable home,Where it is nice to return, an important point in a happy life.
- The fifth door- Physiology, everything related to our body, including sports.
- Sixth- Nature and it, ie fresh air, greens of greenery, the smell of the earth ...
- Seventh- Joining social groups, whether there is a group of interest or business.
- Eighth- Everything related to the game, fun.
These are both animals in both doors.But the remaining two doors are only inherent to people.
- Ninth doors- Not all Bible, religion and not only.
- And tenth- Beauty.We can only admire and enjoy the beauty.
If all these ten doors are opened, you are happy, you get serotonin.If any of them are closed, you feel its deficiency.And you should start to eat, you open a wide first and closest door.