You need to like to be a good physical shape, to be a good physical shape and to be a dream.Diets are firmly associated with tough deprivation and bans.However, modern nutritioners do not agree with such an idea.
Today you can lose a delicious and healthy weight.Unlocking the refrigerator, you do not need to build your mouth and eat after six.The diet does not mean hunger.There are such diets that can be easily watched for yourself and your body.The diet in such a diet is very balanced and a person receives all the necessary items, vitamins and elements.
We chose 5 light diets and we will bring 10 simple mystery for you, as soon as a thin figure and health.
1. Water diet for lazy
The essence of this diet, you need to drink enough clean drinking water during the day.To be more precise, then 20 minutes before each meal, 200 milliliters should be filled.During meals and 2 hours after dinner, drink, but not recommended to drink.
Thus, the loss of weight occurs due to the natural reduction of the part.The stomach is already filled and I want to eat less.There are no cardinal changes in the diet.Therefore, this diet has become so popular and loved.
2. Delicious Diet
Is it possible to lose weight by eating only delicious food?The answer to this question is undoubtedly no doubt.There are very tasty diets.For example, Chinese, North and the most popular - Mediterranean.The latter is often characterized by fish, fresh vegetables, whole grains.Permitted to drink a moderate amount of wine.But it is better to give up eggs and red meat.
There are a number of features such as diets.There are no difficult constraints.Only obvious harmfulness are prohibited.But you should not wait for a quick result.Weightly lose light elegant diets, but the result is stable.It will be more important to call this type of nutrition with a diet, but lifestyle and lifestyle.
3. Mono point
If you do not like the wide selection of allowed products and only cause all kinds of experiment, a mono -diet will suit you.The choice here is not excellent.Rather, rather than at all.You can only eat a product.The most popular monodites oatmeal, buckwheat, loved.Do not forget about plenty of drinks.
It is important to remember that the result will not be arrived, it is difficult to maintain the effect after a monodite and return the lost kilograms.Therefore, do not abuse such a power cycle.To apply the monodietament as unloading days, ie up to 1 to 3 days, but not more.In addition, such diets can lead to health problems, so it is better to appeal to the doctor before starting.
4. Squirrel-carbohydrate alternative
If you have to evaluate the diversity of pleasure and eat something delicious, pay attention to the protein-carbal alternative (Buch).This diet is based on the division of the three days of the three days of the moon after each other.On the first day you can only consume carbohydrates.Don't be confused: There are only complex carbohydrates.On the second day, the daily diet consists of 1: 1 ratio carbohydrates and proteins.The third day is completely dedicated to proteins.The recommended period of such a power is 30 days.
Especially effective protein-carbal alternatives along with sports and physical activity.Thus, you will improve the total tone of the body and increase the high level of muscle mass.
5. Ready Diet
Especially for the lazy, he prepared pleasant surprises in the 21st century.If you want to look good and don't have time, time and fantasy to cook the right dish, then pay attention to the finished diet dinner.A balanced composition and confirmed calories are waiting for you.Ready - Eating diet products are better not to replace all the dishes, but it is better to add them.Indeed, despite the useful composition, such products cannot replace fresh food.
There are many brands and products today to help them keep themselves in good condition.They meet their choices to avoid damage to yourself and your health.
Simple weight loss rules
How to lose weight simple and fast?Follow our useful tips that are already accelerating weight loss processes.
1. Forget sweet drinks
These include sweet soda and packed juices from the supermarket.The fact is that these drinks contain a very large amount of sugar and there are no useful items.As a result, after insulin is used, the appetite is growing.
2. Turn the grapefruit on the diet
The greyffruit contains a valuable substance that is responsible for the burning processes in the body and stimulates excess weight loss.Not only do you need to eat this fruit.Add half a bright citrus from 2-3 meals per day.The result will not be long to come.
3. Do not be fooled by low -fat products
Often, low-friendly and diet versions of ordinary products do not benefit any body.Remember to make the product less high calorie and remove more than it, you need to add anything else.Therefore, in most cases, the words "diet" and "low -fat" are not more than the usual marketing action.
4. Seriously eat with hours
Discipline is also important in the diet.If you want to lose weight and keep the effect for a long time, teach yourself and your body to eat your body at the same time.Then all the processes will work more harmonious.However, the "do not eat after six" will forget about the rule.Completely unfounded.The last meal should happen 4 hours before bed.And here all depends on your regimen and daily work.
5. Contracement over the
Proper nutrition is not difficult.Prepare in advance and keep in stamped containers in the refrigerator.There are a number of products that will not corrupt without such storage.These are products, for example, vegetables and other homemade half-half.Take food with you to avoid giving up the dream of a gentle body for proper food during the day.
6. More intact meat food products
All -Pulled products contain a large amount of valuable fiber.Improves the work of the stomach, normalizes the intestinal microforu and serves as a kind of "Ruff" of the gastrointestinal tract.
7. Apply to old recommendations
If you want to hurt you ruthlessly, but only for today, try to deceive your body.For example, you can brush your teeth.The brain is time to be prepared immediately to sleep and now it's not worth thinking about food.In addition, you will probably regret your efforts and the fabric in the throat will not necessarily climb.
8. Walk smartly with your mind
Studies show that large food networks are harmful food in the center of many sugar, salt, additive and trans fats.Such food provides fast saturation and satisfaction.But they are just empty calories.Therefore, before leaving the supermarket, I had a snack (you don't want to catch all the dishes on the shelves!), Go to the storefront of the store first.By the way, dairy products are located there.
In the refrigerator, put purchases are the first vegetables, fruit and other healthy products that keep your eye.
9. Love acute spices and spices
Black Earth Pepper and Chile will not only focus on any food picvens and will not destroy metabolism.The fact is that they have a valuable substance of a capsaic that helps to get rid of weight.You can prepare acute spices and spices, delicious sauces and add to different dishes.This, for example, salsa sauce.
10. Normalize sleep mode
Sleep is an important factor responsible for weight loss.Unfortunately, many people do not know that failed attempts to get rid of additional pounds can cause the rest mode.
From 22 P.M.2-3 hours of the night, the human body produces a special hormone melatonin.He is responsible for the appearance of the flower and stimulates excess weight.But only made in a dream.Thus, if you take a night lifestyle, it will be difficult to lose weight if they are awake in these hours.