The best waist, even stomach, steep hips, elastic breasts - a fine figure - many girls and women's dreams. If your forms are not perfect, but you are ready to work in your body, then you need a collection of exercises to get to 90 * 60 * 90 to achieve the Treasurer settings. This will help get rid of additional pounds, increase skin elasticity and improve the body's total tone. Let's talk about how much weight we lose in the house using fitness training.
Lose weight is a long process that requires a combination of low-caster nutrition and physicality. If you do not want to participate in the training in the gym, then a home training complex will help you lose weight to achieve treasury forms. The process of burning the oil is slowly and gradually decreased to reduce weight and more, the basic principles of sports training recommended by well-known fitness trainers and professional athletes.
To lose weight in the house, a continuous result can be obtained using regular sports exercises. Only if you start playing sports, then the frequency of classes 2 to 3 times a week will suit you. More advanced fitness ladies can once increase the number of training 5-6 times once a week. Physical activity is highly recommended to increase the muscles to overload and do not lose motivation for sports.
The main combustion of oil occurs in half an hour after the start of the lesson. Therefore, 30-40 minutes a day to lose weight, gradually increase the exercise process. During classes, pay attention to your well-being. Excessive physical activity can cause undesirable injuries and extreme.
The best time for heart exercise is the morning when the metabolic ratio reaches the maximum. Therefore, the training of 12 per day will help you to cope with additional pounds and increase the muscle tone. The afternoon is more suitable for power sports exercises to work for hours, muscle relief and mass collection. In addition, regular evening education will help you relieve psychological stress after difficult working day. After lunch, the optimal time period to play sports: 16. 00 to 20 to 20. 00.
It is recommended to use a muscle group in quality and distribute the load on other parts of the body according to the residual principle. For example, 80% of the time you downloaded the press, you pay the main focus on Wednesday, and you work in the hands and chest muscles on Friday. Thus, you will effectively exercise all the basic muscle groups without overloading your body with sports exercises in a week.
If you make a serious decision to lose weight at home, then you can't do without authorized dietary restrictions. Spend 1-2 times a week, except for harmful and high-calorie products from the diet, watch the overall calorie content of your daily diet. All this will help you quickly lose weight and achieve dear forms.
We can now save the weight, home training, with the help of complex exercises for different muscle groups. Choose your physical activity by focusing on your sports training and current wells. If you start a new training, you will have enough 2-3 approaches 10-15 times. If you play sports for a long time, feel free to increase the number and repetition number approaching the max.
The fat deposits on the stomach and side are the headaches of many women. You can remove Flabby stomach using simple and easy exercises to reduce your waist and press. Such a regular training is an effective tool for layers out of the parties. They increase the tone and elasticity of the media and grow their waist thin and elastic.
A set of exercises to lose belly, the upper press of the abdomen must include sports elements in the upper press and the muscles of the oblique muscles. What do you need to do to remove the stomach and the parties? "We examined the training features for this problem area. You will soon get rid of these fitness exercises and your parties to lose your sides in your exercise schedule.
The hips will help you to get rid of an additional centimeters and tighten the hips and tighten the buttness. Focus on such exercises several times a week and then get a quick result. The best exercises for this problem area are:
- Squats.During the performance of these exercises, most muscles of the legs (hips and hips) are working. So it is the most effective tool to lose weight. Squat, more muscles work. As an additional load, it is recommended to use small dumbbells.
- Cap- A decent addition to squats. There are many options for this training: forward, back, right and left. During the attacks, this exercise is more effective for this exercise. By carrying out a sporting element, make sure that the knee's thighs are in an angle of 90 degrees, keep your waist straight. Take the back of the chair to protect the balance.
- Twinting- It is an excellent choice to learn the main muscles of the legs. You can do workers who are standing or lying. If you want to increase your training efficiency, combine lungs and swings in an element.
For example, take a lunge with your right leg, hold your hand with your hand. About the inspiration, back to the right foot forward, exhalation, starting position. This option of this fitness is provided by high quality studies of the muscles of hips and hips.
Please note that in the next article, you will learn about the total recommendations on weight loss in the legs.
Straight back, low back, strong muscles of round shoulders and a beautiful shape of the hands of the beautiful shape of the woman gives a special beauty, harmony and charm. Strengthen the necessary muscle groups, increase the tone of the upper body and burn oil, and the oil will help the back and hands to lose weight:
- Boost- Excellent choice to teach the muscles of hands, chests and backs. The main truck in this exercise is the weight of the body. If you are physically difficult to make up from the floor, then trust in a sport loom or table.
- Dumbbells breedsGive a good isolated load in Biceps and Triceps. There are many options for these exercises. The transitions are conducted in front of themselves in front of them directly or in reverse grip, elbows or elbows, from behind your head, etc.
To lose weight these exercises are recommended to implement using small dumbbells and many repetitions. For example, 2-3 dumbbells are approaching 50-100 times with 2-3 kg. If you want to operate muscle relief then you have to repeat the minimum with heavy weights. In this case, the cargo must be selected individually.
To lose weight home, male exercises must include cardio cargo and power exercises. This approach to training is effective for the development of excess weight and the development of power indicators. Cardio-domination turnover makes the blood circulation system perfectly exercising and increases the overall stamina of the body. The energy complex gives rise to a beautiful relief of growth and muscle mass.
Effective exercises for men:
- Jumping with rope or run- It is an excellent choice for warming in front of the electrical complex. To increase their physical activity, use the interval approach to a different pace of classes as an alternative.
- Horizontal bar or bars- Effective sports equipment to teach all muscle groups. Pull -Ups or push-tup-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-up-UPS, you will make the muscles efficiently effortlessly. In addition, the lifting of the legs in the Asiders gives a good burden to the press and feet.
- Bar and dumbbellsThey will help you get a good relief using isolated exercises for the muscles of the body. They have perfectly prove the lifts in the biceps on the bench, Romania or triceps, Romania or triceps and the muscles of the back. Use different options for the sport crust (hammer, reverse) grip to use different muscles during training.
These simple and easy exercises will help increase the beautiful relief, strength and endurance of muscles, exercising regularly. To achieve good sports results, it is enough to separate a clock for training several times a week. Thanks to such classes, you can easily save your body in the perfect shape.
Dance Aerobics is a good way to get rid of extra pounds quickly. Such lessons in energetic and fiery music are developing body plasticity and increase the overall endurance of the body. In addition, when applying a fitness dance, activates metabolism and train the cardiovascular system.
Dance Aerobics combines such directions like Latino, Samba, Rumba, Jazz and even a classic ballet. You can choose more and more exercise dances for your favorite tunes. In addition, the dance exercises operate in good physical in all muscle groups. You can burn large amounts of energy during a lesson: up to 700 calories within an hour. Therefore, this type is very popular among other fitness exercises.
You can use the video training of a popular coach of coaches or in a sports club under the leadership of an experienced coach. If you are a good physical shape, select active dances, such as active dances for Latin or rock and roll. If you just start training, you will be able to suit your more quiet directions - fank aerobics or oriental dances. Remember to make forced heating and printing in advance after classes. This will allow intensive physical activity to adapt and eliminate tension in muscles after motor activity.
Lose weight in home, requires a certain self and discipline. Put clear goals to yourself and identify the necessary tasks and then act clearly in accordance with this plan. To quickly lose weight and make complex workouts to make regular exercises for low-cash nutrition, you can quickly get a perfect body shape.