In Japan, not suffering from the obesity of people, coordinating a special way, based on the nutritional "Japanese diet".
Low -Calorie products are based on the use of oil and carbohydrates.According to the Japanese method, the diet is considered the most effective, the effectiveness is damage to 8 kg in just two weeks.
The most effective Japanese diet to lose weight
An effective diet was developed by Dietistics from the Japanese Yaex clinic.Within two weeks, the metabolism of the body in the body is completely reconstructed, which has been for at least two years.
In order to lose weight, the Japanese diet cannot completely use traditional Japanese dishes, such products include:
- fish;
- meat;
- vegetables;
- Eggs;
- Fruits;
- crackers.
Japanese diet Yaelo
This Japanese diet was developed by the diaethologists of the Japanese clinic, so there is a name.Seriously prohibited for such nutrition, sugar, bread and any flour products and alcohol applications.The breaks between meals need to drink very clean water or drink mineral, salt is also undesirable because it delays the water in the body.
1 day
- In the morning, a glass of sugar free is allowed;
- The lunch has a salad of two boiled eggs that boiled two boiled eggs, butter, butter, a glass of tomato juice.
- Dinner is not more than 200 grams from fried fish.
2 days
- Morning, traditional coffee from a small cracker;
- Lunch includes a fresh cabbage salad with various fish options and a small amount of fat;
- For dinner - 200 grams and boiled beef in the amount of a glass of kefir.
3 days
- Already familiar coffee with the crackers;
- Lunch is made of cooked vegetables - eggplant in 1st zucchini or oil;
- You can make a cabbage salad scattered with 200 g of baked beef, two steep eggs and oil for food.
4 days
- Breakfast consists of a cup of black coffee;
- In lunch includes 3 large boiled carrots, a raw egg (wash very carefully) and 15 g of cutting cheese or salted cheese;
- A little fruit for dinner should not exceed 240 g.
5 days
- For breakfast, we are going without coffee without coffee with raw carrots salad wrapped in lemon juice;
- Allows you to enjoy large fish in any form and a glass of tomato water for lunch;
- A little sweet fruit for food, not more than 240 g.
6 days
- The breakfast consists of coffee;
- For dinner, you can eat 500 g of boiling chickens and cabbage and carrots, a salad injected;
- The dinner consists of 2 boiled eggs and carrot salads with butter.
7 days
- You can drink tea without sugar for breakfast;
- Lunch consists of 200 g of boiled beef;
- Eating can be any of the previous days, except for lunch in advance.
- Need to repeat the first one of the sixth day 8-14 days.
Japanese sleepless diet
For 7 days, this Japanese diet completely repeats the above-mentioned diet, the feature is the complete lack of salt.In one week, the diet normalizes metabolism and will allow the development of proper food habits.
The lack of salt in a week in a week brings many benefits to the body:
- Helps to get rid of weight excess.
- Rejuvenates the body.
- Toxins disputes.
- Eliminates internal edema.
However, the sleepy nutrition is strictly contraindicated:
- Pregnant and lactation;
- those with tough physical work;
- Patients with liver, kidneys and heart.
Japanese protein diet
For many years, such a protein and salt-free diet for many overweight can become a true salvation.
Unlike analogues, such a diet is 250-450 q protein in such a diet in the full absence of at least 200 g vegetables and sugar and other carbohydrates.Therefore, those who want to lose weight - the Japanese diet can help a lot.
Japanese water diet
Almost all Japanese knows this miraculous diet:
- Every day, before brushing your teeth, you need to drink 3 cups of hot water in an empty stomach (definitely hot, it is very important).
- There is nothing or drink in 45 minutes.
- As always, there is breakfast.
- The next meal is not before 2 hours.
The Japanese water diet helps to save such serious diseases:
- Constipation - 10 days;
- Gastritis - 10 days;
- Hypertension - 1 month period;
- Stomach ulcers - 1 month;
- Diabetes - 1 month;
- Tuberculosis - 3 months;
- Psoriasis - 6 months;
- Cancer - 6 months.
But there are always many Japanese years to be healthy and start their days with hot water.It is not forbidden to add a little citric acid to enjoy.In many people, three glasses can lead to difficulties at the same time, so doctors recommend gradually increasing the amount of water gradually starting from a glass.
Japanese banana diet
This is probably the easiest and tasty way to lose weight.All you need to do is replace the traditional breakfast with just a few bananas.A hard Japanese diet ensures the exclusion of milk, sweet and fatty products from the diet.Coffee and tea are not pleasant, the only allowable drink is water.How does such a diet work?Bananas increases metabolism, starched banana the body saturates the body and does not want to eat for a long time.
Japanese rice diet
Such a diet is another effective way to lose weight.The whole essence of the diet is that it began with the purchase of the morning and makes it soaking rice for at least 5 days.Such a "breakfast" is forbidden to eat at least 3 hours.This real Japanese diet helps you lose at least 5 kilograms in two weeks.
What to do:
- Take 5 glasses with water, put 2 tablespoons steamed rice (more than 65 kg of weight needed 3 tablespoons).
- Every day you need to change water in glasses.
- After 5 days, you need to take rice from the first glass and eat instead of breakfast.
- In the released glass, you need to add 2 tablespoons of rice and put an end.
- Thus, you get 5 glasses with rice soaked in water for 5 days.The rice soaked in the water will collect all the toxins from the body and will eliminate a "brush".Internal edema and no longer salt will leave your body forever.
Japanese tea diet
This new Japanese diet also provides a large amount of green Japanese river, as well as:
- 200g for meat or fish one day;
- baked or fresh vegetables;
- cooked on a small amount of tea;
- Not more than 150 g of cutting cheese a day;
- Not more than 2 eggs for food;
- Dinner consisting of 250 grams of fruit.
The meaning of such a diet is that at least 1.5 liters of green tea stimulates digestion, removes toxins and liquids from the body.It is forbidden to drink something other than tea and clean water during the cleaning course.The restriction is also applied to sweet, flour products, dough and salt.For those who can withstand at least two weeks from such a diet, nutrients promise at least 3 kg per week.
How to get out of the Japanese diet?
No matter how long you stick to a Japanese diet - a week or two, most importantly, to leave it properly.The leaving of the Japanese diet provides another exception from a sweet and flour diet.Your dinner is equally important before bedtime.This mode will allow for many years to correct the excellent result of the diet.
If you suffer from additional pounds, then such a diet will help you move weight loss from a dead point.How does the Japanese diet work?Because the diet consists of proteins, we begin to spend more calories from processing energy than accessing the body.The absence of salt does not allow to collected in the tissues of the water and eliminate the secret edema.So get rid of an extra 5-8 kilograms.