Once you try to lose weight, and in addition, lose 5 or 10 kg of a while, but you know a good look and result, maybe you know a few secrets without returning to the previous weight.
If not, you intend to match the basic rules to lose weight for your health?
Don't we lose weight and knowledge of skills that lead to almost zero and health and no next health problem? . .
Then you must start to lose weight on this page that you must lose weight (no significance - where) do not lose weight, but once again, the harmony, lightness, beauty, good mood and health!
The person who thinks about the question: "How do you lose weight? " First, the oil should now understand that the oil is more likely to leave.
After all, fat performs important functions in our body.
Here, for example, our kidneys - oily "in bed" are relaxed, and therefore are less sensitive to shakes, sharp blows and blows. Then suddenly, suddenly he decided to lose weight: he took it and stopped eating - almost nothing, drinking a water and does not go out of training bikes.
As a result, it was noticeably lost after a week, faded, the haggard was somehow, even lower and the pain appeared in the lower back. And this is not the holy, but as a result of hunger, the kidneys left the oily pillow, leaving them to ligaments: eventually the urethers bent, began stagnant pyeloneprit. . .
Well, work! However, he was waiting for his expectation for his health and thought that he would lose weight, and decided when the "best loss of weight loss". . .
Whatever you do! - Therefore the first order of weight decision must be as follows:
With the weight loss, without damaging health, it is already able to share oil, all other tissues and bodies of the body are able to adapt to the overall growth.
Another example is the skin of losing and its appearance. (Women should read in this paragraph! )
The elasticity and elasticity of the skin are provided with a moderate amount of fat fats in moderate oil. However, the fat in the oil cell always becomes fat + intracellular liquid. If the oils leave very quickly and a person, a person who consumes excessive water, causes the tissue delay, and then the lost weight is so swelling.
The resulting skin loses elasticity, loses, flabby. This was nothing that a person who decided to lose weight, especially a woman!
And finally, the third example: immunity. Now almost all people and not only those who try to reduce weight, but know how important it is to protect their protection systems from the reliable work of the body's immune cells.
If a person does not move very properly, he has more keton bodies to "burn" to the unit of time, there are so many keton bodies - special oxides, there are slogs that occur as a result of oil burning.
Thus, scientists found that such "Sooth" in the body hinders the work and pressure of immune cells.
However, the immunity of modern people is very tense with weak environmental and blocking of people in the megoz. . . Need to remind us of the need to keep us in order?!
So let's say you have convinced you and intend to follow the rules of weight. Then we confirm the number of appropriate weight loss report and compose the first rule:
Thus, the first order of the right weight loss sounds like this:
Lose weight will be correct (with a healthy and safe pace), as a result of weight loss, the mass of your body will be reduced by 3, 5-5% of the original every month, ie "start" 1/25.
There are only two effective ways to get rid of fat.
A mechanical method when any of any of the surgical fat extraction methods are used. But the experience (that is, it is a criterion of truth), it is quite traumatic to lose such a way to lose weight and is not dangerous. In addition, it does not solve this very difficult, roads and the problem fundamental:
The mood for fat is removed and the mood for the consumption of the most calories and nutrients of the body, the cause of the fat, residues and fat are collected.
Therefore, a great question: is the correct weight loss or ambulance measure for the mechanic (surgical) various cases?!
When available at home, when excess fat is used as "burned", when used as a fuel-held fuel, when there are daily energy needs. They even save it a little - then you need to get part of the "fuel" daily after all!
Losing weight is correct, "burning" can already make fat, in turn, in both ways:
- To organize a special low-kaser diet for weight loss;
- Provide additional physical effort.
It's better to do both: then the diet will not be so tense so much and not much!
Thus, the second rule and second answer to the question: "Can I lose weight? "
The diet should not be hungry, but physical exercises (training on escape, fitness, swimming, simulators and others) - moderate.
The person who decided to lose weight should be clearly understood:
- In addition to hunger will activate fat storage mechanisms: "They do not feed me - I will continue! "
- Excessive physical activity will move about the same: "I follow like a horse - it's why I say I'm eating! " Solves the body "and a person develops a man.
To lose weight, some people who want to lose a product, including one-sided, low, low, but also, one of the products or vice versa, water damage, water damage, water damage, etc.
Often, most people who decide to lose weight after long suffering are found their mistakes. But it is better not to do so and not spoil it with a very successful metabolism!
Therefore, reasonable people who decide to take care of health sounds are the third rule:
The low-system, diet, which is organized for the weight loss period, should be as different, delicious and definitely packed as part of the products included in them.
With proper nutrition, food, the highest level of protein, the required amount of carbohydrates, minimum, large amount of vitamins, which is a moderation of vitamins.
We wish you good health and success!